As a coach and trainer for health promotion and stress reduction I did a lot of research on my way and picked out the best methods to support my clients.
One of the best techniques that I use daily are the techniques developed by the HeartMath® Institute in Boulder California, USA.
The HeartMath® Institute is a non-profit organization that has been researching for more than 25 years in the field of heart and brain connection and how the heart influences our perceptions, emotions, intuition and health. Different patterns of heart activity have different effects on your thoughts and behaviors. The people from HeartMath® have developed scientifically validated tools to help people reduce and avoid stress.
Studies conducted with over 11,000 people have shown improvement in emotional and mental well-being in just 6-9 weeks of applying HeartMath® training and technology.
As a certified HeartMath® professional I can show you how to use these easy techniques and take a positive influence on your stress level.
You can strengthen your resilience, reduce your stress level and lead a healthier and happier life.
Experience the shift from incoherence to coherence yourself by starting today.