You are what you think, feel and eat.

About Me

Hi there! I’m Doris.

The name of my website “natural Care” was chosen because it is my holistic approach to caring for yourself in a natural way. Caring for yourself in the best possible way is your path to optimal physical, mental and emotional health and I’m here to support you.

Before you decide to take a first step towards change with me as your coach you might want to know who I am. So, here’s the information before we start working together.


My full name is Doris Kalkhorst-Martens. First born and raised in New Jersey, USA, my family moved to Germany when I was in my teens. Always eager for knowledge, curious to finding answers and solutions, and just loving life I made wonderful and challenging experiences along my professional and private path. As a family manager, raising two wonderful boys, being a self-employed holistic cosmetician with my own business for more than twenty years and engaged in social work there came that one point in my life when emotional stress led my body to showing me my boundaries. That was the turning point in my life that led me to where I am today. I was determined to find the cause not just deal with the symptoms by taking medication for the rest of my life. So I got engaged with my personal issues, sold my business, let go of the past and took further training and education as a certified HeartMath® coach & trainer for resilience, for health promotion,  for flow state hypnosis and as a nonmedical practitioner for psychotherapy. It is important for me to be a role model for my children, my customers and for myself to practice what I preach. I enjoy increasing my awareness of health, nutrition, detox, and being a healthy and happy person, taking over full responsibility for myself and finding the greatest gifts of all along the way: freedom, health, love and peace.


As a passionate person I feel committed to the work with my clients and love what I do.

I’ve been supporting other people since 2014, helping them to overcome anxiety, stress, fears, weight problems and to discover new perspectives, develop a new mindset, build up and strengthen their self-esteem, self-respect and self-confidence and to let them fill their lives with joy, happiness and love through positive thinking and feeling as well as learning about healthy nutrition, exercise and detoxifying your body.

Success has two letters: “DO!“.  You can only learn and widen your horizon from experience.


Doris Kalkhorst-Martens

“I’ve been supporting other people since 2014, helping them to overcome anxiety, stress, fears, weight problems and to discover new perspectives….”